What is flavored milk?

Flavored milk is cow’s milk with added flavoring and sweetener. It provides the same 9 essential nutrients – calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin and niacin (niacin equivalents) – found in white milk. It’s available in flavors such as chocolate, strawberry and vanilla flavors in low-fat and fat-free varieties. Does the added sugar in flavored milk detract from its nutritional benefits? The opposite is true. Adding some sugar may help improve the appeal of nutritious foods. The 2010 Dietary Guidelines for Americans recognizes that a small amount of added sugars can be used to increase the palatability of nutrient-dense foods.